- 3 C low-fat herb-seasoned croutons
- 8 oz Italian turkey sausage links
- 1 C diced zucchini
- 1/2 C minced onions
- 1/2 C diced red bell pepper
- 1 C packed shredded light sharp cheddar cheese (4 oz)
- 8 eggs
- 1 C 2% evaporated milk
- 1/4 t each salt and pepper
- Spray an 11x7” casserole dish with cooking spray.
- Spread croutons evenly in bottom of dish. Set aside.
- Spray a medium skillet with cooking spray.
- Remove and discard casing from sausage. Break or cut sausage into small pieces and add to skillet. Cook over medium-high heat until no longer pink, breaking up any large pieces.
- Add zucchini, onions and red pepper.
- Reduce heat to medium.
- Cook and stir for about 3 more minutes, until vegetables begin to soften.
- To assemble strata, spoon sausage mixture evenly over croutons. Top with shredded cheese.
- Whisk together milk, eggs, salt and pepper in a medium bowl.
- Pour egg mixture evenly over sausage and vegetables.
- Let strata stand for 15 minutes while you preheat oven to 350°.
- Bake, uncovered for 30-35 minutes, until eggs are completely set.
- Let stand 5 minutes before serving.
Note: I used regular croutons, regular sausage, and whole milk.
